Vegetables: Zoodles!

Daily Agenda:

1. Make Guilt free Garlic Parmesan ZOodles!

Vegetables: Baked Asparagus

Daily Agenda:

VEGETABLES!

1. Make Baked Asparagus 

Fruit Salsa & Cinnamon Chips

Daily Agenda:

Fruit Salsa & Cinnamon Chips

How to cut:
Cantaloupe
Pineapple
Apple
Strawberry
Kiwi
Orange

My Plate

Daily Agenda:

1. My Plate Research  (Google Classroom)

Vitamins & Minerals: Superfoods!

Daily Agenda:

1. Eat Superfood Salad!
2. Superfood Nutrients Activity on google classroom

Protein & Vitamins/ Minerals intro: Eat egg Muffins and Make superfood salad

Daily Agenda:

1.Warm and eat Egg Muffins
2. Make Superfood Salad
3. Watch Superfood video if time

Nutrients: Egg muffins & Vitamins/ Minerals intro

Daily Agenda:

1. Preheat oven to 350- warm and eat breakfast egg muffins!
2. Vitamins and Minerals: Smoothie Search- on google classroom

Protein: Breakfast Egg Muffins

Daily Agenda:

1. Go over  and make Mini Egg Muffins
 

Protein: Egg Webquest & Video

Daily Agenda:

1. Egg Webquest
2. Good Eats: Egg files

Salmon

Daily Agenda:
1. Make Healthy Honey Garlic Salmon
2. Saturated Fats Article 1
3. Saturated Fats Article 2

Fat: Brownie Substitution/ Modifications

Goal: How can a favorite recipe be modified with substitutions to increase its nutritive value?

Daily Agenda:

1. Warm, divide and sample brownies

2. Complete Brownie comparison post lab chart

3. Good & Bad Fats article

4. Article on cooking with olive oil
5. Butter vs Canola Oil

Fat Substitute: Brownies Day 1

 Goals: (1) Evaluate comparable food products to observe the effect of a modification on flavor, texture, and overall appeal using food industry techniques.

Think: How can a favorite recipe be modified with substitutions to increase its nutritive value?

Daily Agenda: 
1. Day 1 Brownies: Make and Bake

Brownie Comparison Lab
Kitchen 1: Greek Yogurt
Kitchen 2: Butter
Kitchen 3: Vegetable Oil
Kitchen 4: Apple Sauce 
Kitchen 5: Avocado 
Kitchen 6:  Coconut Oil

*How to use the ovens
2. While your brownies are baking, fill out hypothesis graph (on google classroom)
3. Healthy substitution video

Nutrients: Fat

Goals: 
(1)Students will evaluate comparable food products to observe the effect of a modification on flavor, texture, and overall appeal using food industry techniques.
(2) Students will develop knowledge and skills needed to make applied decisions about their own food and cooking needs.
Think: How can a favorite recipe be modified with substitutions to increase its nutritive value?

Daily Agenda:
1. What is fat?
2. Fat Notes
3. Good vs Bad Fats

4. Go over Brownie Comparison Lab

Kitchen 1: Greek Yogurt
Kitchen 2: Butter
Kitchen 3: Vegetable Oil
Kitchen 4: Apple Sauce 
Kitchen 5: Avocado 
Kitchen 6:  Coconut Oil

5. Fats & Oils Activity- google classroom

Carbohydrates: Sugar

Daily Agenda:

1. Sugar Shocker Activity: On your own or with a partner, you will be researching one food and one beverage product that has a surprisingly high sugar content (salad dressings, "healthy" cereal/ oatmeal, etc.) Once you choose your product, follow the directions on google classroom to make your sugar label poster board!

Nutrients : Protein & Carbs

Daily Agenda:

1. Vegan Quinoa Tacos

2. Zooey Deschanel- Meat Alternatives

Whole Wheat Pizza Day 3

Daily Agenda:

1. Bake & Eat pizza!

• Compare the flavor, texture, appearance and nutrition of different crusts. Which did you like better?

2. Finish Crust Research on google classroom

Whole Wheat Pizza Day 2

Daily Agenda:

1. Pizza Day 2: Roll out and top
THINK: Why do we punch the dough down before rolling it out?

• REMEMBER: You are dividing your dough and sharing with the kitchen next to you. EVERY kitchen should have one whole wheat pizza and one regular pizza. 
• K1 & K2 share
• K3 & K4 share
• K5 & K6 share
• Wrap and label your pizza and store in left fridge for tomorrow.

2. Crust Research (on google classroom): You will have time to work on this Thursday while pizzas cook.

Carbohydrates: Pizza Day 1

Daily Agenda:

1. Make Pizza Dough!
Kitchens 1,3 and 5: Whole Wheat

Kitchens 2,4 and 6: Regular White Dough

Carbohydrates: Notes !

Daily Agenda:

Did you finish your nutrient super hero? If so, turn it in to me! If you did not, take a few minutes to complete.

1. Finish Food Inc. and discuss
2. Can you guess the carbs? 
3. Carb Notes (paper copy guided notes)
4. Go over Vegan Quinoa Tacos 

4. Sugar Shocker Activity ? If time!